Individual Adults

It may not be obvious why you would consider therapy.

Choosing to go to therapy can feel like a scary leap of faith. Most often what brings us into therapy are the symptoms of an underlying pattern in which we are stuck. Unresolved questions or fears that won’t go away.

This could be sadness, anger, worries, panic or even a combination of these and more. Along with these difficult emotions are difficult experiences such as trouble with sleep, eating, breathing, energy, motivation, etc. This list goes on and on.

What do I do now?

Or, is this going to be my life from now on?

You then try different things, talk to some people, or even Google these things. But the answers are not clear. The things you are trying are not working as well as you want, if they are working at all.

You want to live your best life, and you are searching for a way to know how to do that.

Individual therapy can help you discover a way to tackle the obstacles you are facing while giving you the opportunity to reconnect with your dreams and hopes. You will develop action steps to living your preferred life.

Why Individual Therapy with me?

Individual therapy with me is a collaborative creation of space where one can start separating their identity from whatever the problem is they are facing. This brings about understanding of the problem as its own entity with its own history, tactics and tricks in taking control of one’s life.

To find a better direction, please call me today at (615) 227-9278. I will work with you to help you find your way.